Just like brushing your teeth, healthy habits should be cultivated on a daily basis. The following is a guide to daily tasks:
1. Activity should be a daily occurrence. Walk, run or jump for a minimum total of 20 minutes a day.
2. Protect your skin. Sun block should be applied on face, neck, arms and hands even in the dead of winter. It protects against climatic toxins too. Moisturize skin daily.
3. Eat fruits, vegetables, grains, low-fat dairy products and small amounts of protein. Avoid sweets and other processed foods.
4. Meditate or spend a minimum of five minutes daily in quiet time.
5. Find your spiritual self. Discover what inspires you, raises your level of consciousness, motivates you, and satisfies your soul.
6. Exercise your brain. Read, study, solve problems, and learn new skills. As does the body, the brain atrophies with lack of use.
7. Hug somebody.
4 comments:
бүрэн гүйцэд ойлгож авах гээд өдөржингөө словарьтайгаа ухандаж сууна хэ хэ
Udur tutam heregjuulah zurshil
Udur bolgon bosood shudee ugaadagtai adil, sain zurshluudiig uuriinhuu udur tutmiin amidrald nevtruuleh heregtei. Door hed heden iim jisheenuudiig durdlaa.
1. udurt dor hayaj 20 minutiin tursh alhah, guih, usreh hudulguunuudiig hiih
2. arisaa narnaas hamgaal. uvliin ulirald ch gesen nuur, huzuu, garan deeree narnii tos turh. ingesneer tsag agaariin uurchultuus ch gesen hamgalah bolno. mun arisaa udur tutam chiiglej bai.
za orchuulah gej uzlee, uneheer zalhuu zandaa diilegdlee. sorry
hehe, lag orchuulsan baina shdee
tesatory.blogspot.com
ene minii neesen blog shuu. link taviarai. OK
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